This
is my response to an email from a friend complaining about her life.
Nothing was right, nothing was good enough, the past was awful, and she
was pinning all her hopes on a glorious new future that would redeem
her and free her from all her limitations.
Hi [Correspondent]
Thanks for your messages. I feel a powerful desire in you to move
forward in your life, and this impetus is creating a surge of energy
and awareness that is helping you to identify and sort through some
limiting ideas about yourself. This is all good news, even though what
comes up sometimes is not very pretty. [Never mind, it’s all good!]
When you think about it, all we really have for sure is our ability
to move our attention. Never mind all the other magical powers we’re
supposed to have. We often cry about all the things in our lives we
cannot control, meanwhile not bothering even to try to control this one
thing that is always in our power. Our attention.
Yes,
you cannot change your hair color, or the weather, or the job market,
or the economy, or your past, or other people, or even yourself! None
of these things can be changed in the outside world. This present
moment is a done deal, in so many words, a fait accompli. It cannot be
changed in any way, only experienced [and transformed into the next present moment - but that’s another story.]
Where you focus your attention though, is completely in your control
at all times. Even if you are being dismembered by an angry mob, you
still have the ability to move your attention. This is the god power
inside us that so often we squander on contradictory, limiting and even
self-destructive thoughts, words and imagery.
Of course, the big secret is that by controlling our attention, we
CAN change our hair color, the weather, the job market, the economy,
our past, other people and even ourselves. But all this comes only when
we have taken responsibility for and start controlling, what we are
focusing on. Because what we focus on creates all of those other things.
How sad and even funny it is sometimes, to see someone railing
against the outside world without paying any attention to what they
focus on inwardly. This only perpetuates all the things we don’t want!
It is like the person who looks in the mirror and seeing that their
hair is messy, tries to comb the mirror! And gets more and more
irritated at not achieving anything!
What do I mean by controlling our attention? This is simple and in
actuality everybody does it all the time. Stop reading this right now
and close your eyes for a moment.
That is moving your attention. Now think about what your left hand
is doing. Now think about what you had for dinner last night. In these
examples you moved your attention because I told you to. But you are
actually the one in control. You can move your attention ANYwhere,
ANYtime, and nobody can interfere with this unique power of yours.
You might say, "So what! How does this help me in my difficult
situation?" The answer is that your reality creation mechanisms
automatically form your reality, based on - you guessed it - what you
are focusing on! Our attention turns out to be an incredibly powerful
reality creation tool. [This is rooted in our Divinity. We create universes by perceiving them.]
Think of your attention like a magic wand, or the replicator on Star
Trek. Whatever you desire, simply place your attention on it long
enough and it becomes real. The reason it takes a while for these
things to manifest is purposeful in this dimension.
We designed it this way to give ourselves more opportunities to
learn about this astonishing process, and also refine our desired
outcomes along the way towards manifesting them. [If we all got exactly what we were thinking about instantly, there would be a lot of unnecessary confusion, to say the least.]
Where you focus your attention is where you are directing your
divine creative energies to flow. And as they flow in the direction you
have decreed, they leave in their wake actual realities for us to
experience and explore.
This is our power, to autonomically create a dynamic pathway of possible and probable realities in whatever direction we choose to focus the creative beam of our attention. [see labyrinth]
- - - - -
Example - The Sore Foot
As an illustration of moving our attention, imagine you have a sore
foot, or pick some physical ailment actually bothering you right now.
Because we didn’t know any better, in the past we may have focused our attention simply on the pain in our foot and on feeling bad about the situation. [Or irritated, cowed, shamed, frightened, or any number of other feelings we don’t like.]
Because of the creative power of our attention described above, this
movement of our attention automatically produces a huge array of
pathways towards more pain in that foot. Our neo-conscious self is sent
off to busily summon up a bunch of likelihoods for manifesting exactly
what we are pointing at with our attention.
Our new way of understanding this gives a different meaning to a
pain in the foot. This is a signal from our body consciousness alerting
us to something needing our attention. [‘Attention’ seems to be the ‘lingua franca’ within consciousness, you can’t leave home without it.]
Responsively and purposefully, we move our attention to our foot and
engage the energy being expressed in this pain. “What is this signal
exactly? Where is the pain, what size, shape, texture?” And moving on, “What is the message behind this signal?”
Understanding that the body
consciousness speaks metaphorically, how does the image ‘sore foot’
figure in this message. Are we entertaining ‘lame’ ideas, not putting
our ‘best foot forward’, or are we perhaps about to ‘put our foot in
it’? There is literally no limit to where these ideas can lead us, and
our best strategy is usually to follow-up on wherever these
explorations lead. [Can’t hurt!]
As we engage in these absorbing inner
explorations, we cannot help but marvel at the intricacies of our
reality creation mechanisms. Our sore foot is the result of truly
spectacular autonomic reality creation processes that we direct with
our conscious mind! The foot in question is a miracle comprised of
trillions of unique individual cells, all acting seamlessly together to
create our experience of a foot. [it’s all alive and fresh, and created by us anew in every nano-second, which is what freedom is really all about.]
Add to this, from the focal
perspective, the fact that the pain in the foot is a message from our
neo-conscious telling us something meaningful - allegorically
meaningful! - in relation to the wider realms of our expressions in
this focus. This built-in feedback in our reality creation mechanisms
is extremely valuable, and proves, in execution, to be nothing short of
pure genius!
As we marvel at the glory of ourselves [no joke!],
it may occur to us to put that miraculous foot into action, just to see
such magnificence ‘on the hoof’ so to speak. In fact we might resolve
to ‘step out’ at the next opportunity, or take that fated 'first step',
or the necessary 'next step' towards some dream, or even that ‘final
step’ that releases something unneeded or unwanted. [And on the metaphors go...]
But back to our theme, where are we focusing our creative attention
in these kinds of explorations? And how does this compare to what we were focusing on before?