Hi Joe, Here are a few excercises that I do for astral projection:  1. This excersice is to familarize yourself with flying in the dream state, but is practiced while you are awake. Allow yourself to enter into a meditative / hypnotic state - perhaps just before you fall asleep. Imagine yourself running down the middle of an empty highway ...

Hi Emmy,  I understand how intimidating it can be to write about such expereinces. A couple of years ago I wrote about some experiences that Kristen and I were having, which can only be described as alien abductions. It seemed a little too weird at the time, but as you wrote above, I knew beyond all doubt that these were not just dreams, ...