Releasing Guilt and Shame A sure-fire way to release feelings of shame and guilt is a new gift Kris offers in a recent radio show [The Shadow Self], based on ideas originally introduced in a talk before the Arizona workshop [Fear and Trust]. This all started with a discussion of what we fear most. Kris suggested that while we might think of the ...

The Nine Sisters (a.k.a. The Dakinis) Tool has been added to the Kris Chronicles website. It is not complete, but does include this great Power Point Presentation by John Hawkins and Myrna Ain. Once you open the presentation, press F5 to run it. - Mark - 

I was priviledged to particpate in a small group session tonight. The group was from New Jersey and consisted mainly of Russians. Ella, her husband and her closest friends were there. Near the end of the session Kris gave them a wonderful tool to help them explore the contents of their own minds, even those thoughts which they are not aware of or ...

Hi Kids, From the main transcripts page on the Kris Chronicles website, you can now access the Tool Box. Most of the tools are there. I am still working on some of the larger ones, such as the Nine Sisters.  - Mark - 

Knowing about the Sisters is very helpful and an important first step. However, accessing their full power and influence requires that we get into the right frame of mind. Because we have forgotten the help available from the Sisters, many of us are in a ...

Myrna [Shara-Leene] was asking about ways of breaking non-productive or abusive patterns. Kris comes back to add to his previous response to Myrna. KRIS: We have in the past made mention of your intrusive - ...

KRIS: But for the moment, taking your index finger in the right hand, you can utilize it to gently touch various areas in the four different sectors of the body. Firstly to establish a flow of energy and in this you would follow this procedure: taking your right index finger, you would gently touch just above or on your pubic bone, or ...

Thank you John, This is a good summarization of the exercise, a very useful one. And just in time for me to remind this and apply it . Is like we are acting in our personal lifetime film doing all the parts. Many Blessings

Practice of Perspectives [The Other is You] How we look at something can really change things! Kris introduced this powerful tool in a series of transcripts late in 2004. [One transcript is actually titled Practice of Perspectives]. The basic idea is that by projecting our point-of-view into the world around us - by choosing a different ...

As John pointed out, Awakening the Three Dragons can and does release some amazing sexual energies, but it is important to note that they need not have to be used sexually. From Essence's perspective, physical creation itself and everything in it can be considered sexual. Awakening the Three Dragons can also be used to inspire you or enhance ...