Releasing Guilt and Shame A sure-fire way to release feelings of shame and guilt is a new gift Kris offers in a recent radio show [The Shadow Self], based on ideas originally introduced in a talk before the Arizona workshop [Fear and Trust]. This all started with a discussion of what we fear most. Kris suggested that while we might think of the ...

The Nine Sisters (a.k.a. The Dakinis) Tool has been added to the Kris Chronicles website. It is not complete, but does include this great Power Point Presentation by John Hawkins and Myrna Ain. Once you open the presentation, press F5 to run it. - Mark - 

I was priviledged to particpate in a small group session tonight. The group was from New Jersey and consisted mainly of Russians. Ella, her husband and her closest friends were there. Near the end of the session Kris gave them a wonderful tool to help them explore the contents of their own minds, even those thoughts which they are not aware of or ...

Hi Kids, From the main transcripts page on the Kris Chronicles website, you can now access the Tool Box. Most of the tools are there. I am still working on some of the larger ones, such as the Nine Sisters.  - Mark - 

The Past Life Dynamics Workshop is where Kris first publically presented the NODI. This is 49 page document, but the content is well worth the read. - Mark - 

At the end of his radio show on Jan 12 07, Kris described a 'small practice' to help us tune in to psychological or inner time and regain a perspective on our innate meaningfulness. - Gently press the bony bump on the lower right side of the inside of your left wrist [see picture] with your right thumb.- Using a version of the Triple A, ...

*Pick one topic, perhaps one that sticks in your craw; your neighbor, mother-in-law, government, whatever you feel a victim of… *Take a few minutes and write down exactly what you think and feel about this issue - do not censor yourself. Get exercised about the cause of these outrageous injustices against you. Write down what you want ...

Knowing about the Sisters is very helpful and an important first step. However, accessing their full power and influence requires that we get into the right frame of mind. Because we have forgotten the help available from the Sisters, many of us are in a ...

Myrna [Shara-Leene] was asking about ways of breaking non-productive or abusive patterns. Kris comes back to add to his previous response to Myrna. KRIS: We have in the past made mention of your intrusive - ...

The Sisters of Consciousness are a very important foundational resource that Kris started talking about in 2003. These magical aspects of ourselves can heal, create, harmonize, or otherwise sort out any difficult situation. They are living qualities of our larger personality as essence, available to us as focal personalities. All we have ...