Toolbox ~ Mind Practices

Toolbox » Mind Practices (Cognitive)

Seth’s Mind Practices
Elias’ Mind Practices
Rose’s Mind Practices
Kris’ Mind Practices

The Toolbox is a framework to organize the practices available from Seth, Elias, Kris, Rose, and the world's wisdom traditions. There is overlap between every module, so some practices listed here may be used in other modules. The idea is to settle upon four practices that synergize body, mind, spirit, and shadow and tailor as our goals change.

Examples:

Vision: affirmation, visualization, forming a personal life philosophy.
Knowledge: reading, critical reflection, academic investigation.
Perspective Taking: dialogue, role playing, acting.
Expressive: writing, web design, creative projects, hobbies, drawing.
Belief Systems: worldviews, core, satellite, bridging.

Seth’s Mind Practices

The Nature of Personal Reality, Amber-Allen, (1994)

The Nature of Personal Reality

· Sensing Feeling-Tones [#614, p.20-1]

· Imagination: identifying and rearranging beliefs like furniture [#618, p.51-3]

· Imagination and Emotion Game: pretend what you want is real [#619, p.63-4, #622, p.77-9]

· Association: memories of pleasant and unpleasant past events [#633, p.130-1]

· Imagination: breath analogy, the multidimensional psyche [#636-7, p.154-7]

· Imagination: feel the energy of your entity [#637, p.159-160]

· Identifying Conflicting Beliefs: intellect and emotions [#644, p.213-5]

· Imagination and Will: develop latent abilities [#654, p.282-3]

· Identify Physical and Mental Abilities: Which You? Which World? Probable selves [#655, p.287-9]

· Sensing the Present, The Point of Power [#656, p.292-3]

· Repattern Your Past: exercising the point of power [#657, p.298-301]

· Natural Hypnosis: accepting desired new beliefs [#658, p.308-9, 315-6]

· Imagination: problem solving and creative expression [#669, p.383-6]

The Nature of the Psyche: Its Human Expression, Amber-Allen, (1996)

The Nature of the Psyche

· Emotional Associations: waking and dreaming mobility [#764, p.44]

· Visualization: your life’s significant events as a painting, sensing strong emotional attachments (belief recognition) [#764, p.44-5]

· Visualization: daydreaming, free association [#764, p.45-6]

· Visualization: imagine you’re awake while asleep, nurturing lucid dream focus [#764, p.47]

· Visualization: view your waking state as dream symbols [#764, p.47]

· Visualization: altering your focus of attention [#764, p.48]

· Emotional Associations: play with predicting future events [#764, p.48-9]

· Imagination Game: before falling asleep, imagine what the world was like before you entered it [#793, p.177]

· Imagination Game: before falling asleep, imagine you were born twenty or thirty years earlier or later [#793, p.178]

· Imagination Game: before falling asleep, imagine being on another part of the planet, present time, play with time sequences [#793, p.178-9]

· Imagination Game: before falling asleep, imagine your consciousness traveling to a variety of locations in a variety of ways [#793, p.179]

· Imagination Game: eating an orange, double dreams (loops of consciousness ) [#794, p.184]

· Imagination Game: pretend you are of the opposite sex (beliefs recognition) [#795, p.187]

The Individual and the Nature of Mass Events, Amber-Allen, (1995)

The Individual and the Nature of Mass Events

· Imagination Game: physical experience as the materialization of subjective reality [#830, p.148-9]

Seth, Dreams, and Projections of Consciousness, New Awareness Network, (2000)

Seth, Dreams, and Projection of Consciousness

An excellent introduction to the ways in which Jane and Rob began to assimilate and experiment with the early material, particularly the inner senses, dream recall, out-of-body techniques, and more.

· Visualization: experimenting with inner vibrational touch [p.134]

The Early Sessions, Book 8, New Awareness Network, (2001)

The Early Sessions: Book 8 of the Seth Material