Toolbox » Spirit Practices (Contemplative)
Seth’s
Spirit Practices
Elias’
Spirit Practices
Rose’s
Spirit Practices
Kris’
Spirit Practices
The Toolbox is a framework to
organize the practices available from Seth, Elias, Kris, Rose, and the world's wisdom traditions. There is overlap between
every module, so some practices listed here may be used in other modules. The
idea is to settle upon four practices that synergize
body, mind, spirit, and shadow and tailor as our goals change.
Examples:
- Formless
Meditation: shikantaza, “Who Am I?” inquiry,
vipassana, Dzogchen, Witnessing.
- Meditation
with Form: TM, tonglen, mantras, following
the breath.
- Inquiry:
diamond approach, jnana yoga, koans.
- Prayer:
contemplative, centering, shamanic, devotional.
- Movement meditation: Sufi dervishes, tantra, Osho’s Nantaraj, Tai Chi,
The Seth Material, New Awareness Network, (2001)
|
|
· Dream Therapy [p.199-200 ] · Inner Senses - Psychological Time [p.280-1] |
Seth Speaks, Amber-Allen, (1994)
|
· Learning to Use the Inner Senses [#522, p.56-7] · Sensing Your Source of Power: the true nature,
creativity and vitality of the soul [#527, p.77] · Probable Selves: exchanging unpleasant with pleasant
probable pasts [#566, p.231-2] · Altered Focus: Alpha 1, Create an Inner Landscape
[#574, p.271-4] · Opening Perceptions, Increasing Awareness, Expanding
Appreciation of Your Own Multidimensional Personality [#591, p.364-6] · Identifying Coordination Points [#593, p.378-81] |
The “Unknown” Reality, Vol. 1, 2, Amber-Allen, (1997)
|
|
Practice Elements for Exploring the
“Unknown” Reality: 1. Probabilities: sensing mental and
biological doorways [#687, p.81-3] 2. Probabilities: changing viewpoints
[#695, p.147-8] 3. Probabilities: self-photo, sensing
related probabilities [#695, p.148] 4. Probabilities: self-photo, comparison of
probable directions [#695, p.148-9] 5. Probabilities: self-photo, representing
the species within its habitat [#695, p.149-51] 6. Probabilities: past, present, future
family members as simultaneous “countries” [#695, p.155-7] 7. Probabilities: group photo, emotional
connections to choices made or not made [#697, p.167] 8. Probabilities: conscious awareness as a
path [#701, p.188-9] 9. Probabilities: focusing intent,
exploring “roads not taken” [#707, p.294-5] 10. Probabilities: reliving yesterday and
tomorrow [#708, p.306-8] 11. Clarity and attention; tuning the
physical senses [#716, p.395-7] 12. Altered states: mobility/changing
focus, learning to tune your “mental radio” to other stations [#716,
p.397-400] 13. Visualization: imaginary photo,
expanded world view [#719, p.421-3] 14. Dream State: mental camera, dream
photography [#719, p.423-5] 15. Dream State: expanding inner space
[#721, p.439-41] 16. Dream State: expanding dream time
[#721, p.442-5] 17. Language patterning: spontaneous words,
sounds to break molds [#723, p.460-4] |
Conversations with Seth by Susan M. Watkins, Vol. 1, 2, Moment Point Press,
(1999)
|
|
· Building an Inner City [p.197-201] · True Dreams from the Gates of Horn [p.292-300] · Alpha Trance: imagining Alpha 1 [class session June,
1971, p.192-3] · Alpha Trance: imagining Alpha 1 through Alpha 5
[class session September 07, 1971, p.428-9] |
The Early Sessions, Book 1, New Awareness Network, (1997)
|
|
· Conceptualization: direct cognition of a concept
[#37, p.298] · Expanding Your Tissue Capsule [#40, p.317] |
The Early Sessions, Book 6, New Awareness Network, (1999)
|
|
· Noticing the Depths Behind “Simple” Actions [#248,
p.76-7] · Form #2 Projection: changing the future past [#262,
p.192] · Projection: inducing a waking lucid dream [#265,
p.210] · Projection: inducing lucidity from the dream state
[#277, p.305-8] |
The Early Sessions, Book 7, New Awareness Network, (2001)
|
|
· Projection: A Basic Method for Inducing Lucid Dreams
[#298, p.142-3] · Projection: A Method to Explore Your Infinite
Multidimensional Nature [#305, p.198-200] · Noticing and Replacing Negative |
·
the clarity exercise; outer
senses
·
the clarity exercise; energy
centers
·
inner senses; empathic and
conceptualization
·
inner senses;
conceptualization
·
inner senses; differential
time
·
noticing symbols: thoughts,
impressions, and feelings
·
the city
·
SNAP – a beginning course in
out-of-body projection
·
focal points – projections of
consciousness
·
Breathe in Your Essence (Sontering)
·
The Way to Incorporate Rose Energetically
·
Vespers
·
Heartfelt Touch of
Appreciation